If you’re exercising regularly or need a quick way to fuel your body on the go, you may grab an energy bar from your local shop. These are great for providing you with a quick and convenient source of fuel. However, there are so many different types of energy bars, from cheap bars you can buy in multipacks to more premium bars that boast additional benefits. In this article, we take a look at some tips for choosing the right energy bar for your needs.
Your activity levels
The amount of energy you need will depend on your level of activity. If you’re sitting at your desk all day, you won’t need a high carbohydrate option. However, if you’re planning on taking part in a high-intensity activity or a long workout, you might need something that provides you with more energy so you can give your best performance. Look for high-carbohydrate energy bars to fuel a workout, and opt for lower-carbohydrate bars if you want an energy bar as a general snack.
Your goals
If you have a specific goal for your body or a reason you’re working out, this will alter the energy bar you should choose. Those that are trying to lose weight should choose a low-sugar, low-calorie energy bar to keep them sustained but not push them over their daily calorie allowance. If you’re looking to grow more muscle, you should choose an energy bar that has a high level of protein. Protein will help with muscle building, recovery and sustaining your appetite; therefore, it’s also great for those that want to lose weight and avoid overeating later in the day.
Dietary restrictions
Many energy bars contain milk which won’t be suitable for anyone following a vegan diet or those that have a dairy intolerance. Make sure you read the back of the packet carefully and identify any ingredients that don’t work with your specific dietary needs. There are many energy bars that are vegan, and most are suitable for vegetarians, but it’s always worth checking the ingredients to make sure.
Reviews and recommendations
There are lots of different energy bars on the market, and trying all of them to find one you like best is pretty much impossible. A great way to find out what other people think is to read reviews and get recommendations from friends and family about the energy bars that work for them. If you have a friend that you train with, ask them what energy bars they use to keep them sustained throughout their workouts; you might find that these energy bars also work for your needs.
Flavour and preferences
You can buy energy bars in many different flavours; always choose ones that work with your preferences. If you love fruits and nuts, opt for a fruity energy bar that also contains nuts. If chocolate is your favourite snack, opt for an energy bar that has chocolate as an ingredient or as a flavour. There are so many different flavours of energy bars you’re sure to find something that you’ll love.
Try one first
One mistake many people make is bulk buying energy bars they’ve never tried before; this is a mistake as you may not like the energy bars. It’s always best to purchase one or the smallest packet possible when you want to try a new product. You can then order the items again if you love them and want to keep eating them. If you find that you don’t enjoy the flavour or texture, you won’t have loads of energy bars that you don’t like.
Energy bars are a convenient way to fuel your body before, during and after a workout. They can also be used as a snack during the day. By following these tips, you can find an energy bar that works for you and something you’ll love to eat. Always remember that energy bars shouldn’t be used as a substitute for a healthy diet. They should always be consumed alongside healthy balanced meals. Fueling your body properly will help you achieve your goals, whatever they might be. For more comprehensive advice on your nutrition, seek a nutritional expert’s help.
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